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Constipation most commonly refers to infrequent bowel movements, but it may also refer to a decrease in the volume or weight of stool, the need to strain to have a movement, a sense of incomplete evacuation, or the need for natural and safe treatments in order to maintain regularity. Eating foods high in fiber, including bran, shredded wheat, whole grain breads and certain fruits and vegetables will help provide dietary fiber per day recommended for proper bowel function. Normal bowel habits are affected by diet that is why high fiber foods are highly recommended for constipation bearers. Exercise is also beneficial to proper function of the colon.